Six Important Questions to Ask Before Surgery

There is a high likelihood that you may require some form of surgery during your lifetime. This could be because you an active athlete suffering from an injury or because your body is struggling as a result of wear and tear. In all case, the objective of the surgery will be to improve your range of motion and general quality of life.

Modern surgical techniques mean that a lot of surgeries are less invasive than they were in the past, which results in shorter recovery times. However, for most people, the prospect of surgery is still quite scary. Therefore, we have put together these six questions to ask before surgery. Read more here...

A Quick Guide to Patellar Tracking Disorder and Its Treatment

The patella, or knee cap as it is most commonly known, is a crucial part of the knee joint. We rely on our knees to perform a wide range of movements. However, if we lead very active lives or play a lot of sports, we put a lot of pressure on the joint. This can sometimes lead to misalignments and imbalances, which can lead to problems such as patellar tracking disorder.

This quick guide will take a closer look at patellar tracking disorder and its treatment. Read More Here...

A Patient’s Guide: What Are PRP Orthopedic Injections?

Every year there are many fantastic new developments in medical science. These developments are changing the face of how certain conditions and diseases are being treated. Most people are aware that new treatments have helped reduce mortality rates of diseases such as cancer and have helped people with debilitating diseases enjoy a much better quality of life.

One fascinating advance in medicine has been the use of Platelet-Rich Plasma (PRP) injections. But what are PRP orthopedic injections? In this post, we will let you know about what they are and why many people are very excited about their use in relieving and even eliminating the symptoms of musculoskeletal pain. Read more here...

Getting the Perfect Handicap: How to Prevent a Golf Injury

As the days start to get longer, you may be putting in overtime on the golf course. However, your swing can be severely disrupted if you don’t look after yourself. Golf injuries can have an impact on your game but can also affect your daily life if you end up pulling or straining muscles or tendons.

As with any sport, injuries will happen at some point. However, there are steps you can take to minimize the risks. In this latest post, we will provide a quick introduction to common injuries and how to prevent a golf injury. Read more here...

Patient’s Guide: All You Need To Know About Hip Arthritis

Hip arthritis is a painful condition which usually affects people over 50 years of age.

Several kinds of arthritis can affect the hip joint, but they all leave the sufferer with similar symptoms which can have a major impact on their daily lives. Thankfully, help is at hand and there are many things to do to reduce the impact of this condition. In this post, we will take a quick look at what causes hip arthritis and what can be done to provide relief if you develop symptoms. Read more here...

A Patient’s Guide: What is Tennis Elbow?

Tennis Elbow is a painful issue which can affect the elbow of anyone who does any activity that puts the joint under repeated strain. It is very common, and contrary to its name, it doesn’t just affect tennis players. In fact, playing instruments like the violin can cause the symptoms of tennis elbow. Although the condition usually affects more people in their 40s and 50s, it can occur at any time especially if you don’t take adequate rest after exercising or practising. In this short article, we will take a closer look at what tennis elbow is and what to do if you start noticing pain. Read more here...

Four Tips to Help Manage Your Arthritis Care

Living with arthritis presents many unique and painful challenges on a daily basis. Simple and routine daily activities can be difficult because of the pain associated with all forms of arthritis. Luckily, these days, there has been a lot of research and developments, which have made life more manageable for sufferers.

There is a tremendous amount of information and many techniques available. While the severity of the symptoms can vary from person to person, these tips will help you manage your arthritis care. Read more here...

Four Common Spring Training Injuries Affecting Pitchers

This time of year is an exciting but stressful period for baseball players around the country. Now that we are well into March, the pressure of securing a spot on your desired team will be high. As a result, you may be tempted to push yourself to the limits and ignore strains and pain, which is never a good idea.

It always makes sense to listen to your body and rest if you notice any niggling pain or aches. Continuing to play through the pain will end up causing more damage, leading to time spent on the sidelines. In this latest post, we take a look at some common spring training injuries and what you can do to avoid them. Read more here...

Top 4 Most Common Winter Sports-Related Injuries

The cold winter months are a great time to enjoy a variety of sports and activities in the snow and ice. However, this time of year presents a unique set of dangers and injury risks. No matter whether you enjoy high-adrenaline sports or winter hikes, you must pay attention to potential hazards that could lead to some nasty injuries.

Even though many of us know that there are lots of risks involved in skiing, sledding, and other winter sports, we frequently let the excitement take over and don’t exercise proper caution. As a result, every year, thousands of people are hospitalized because of winter sports-related injuries. In this post, we will take a closer look at the top four most common winter sports-related injuries and how to avoid them. Read more here...

Keeping Healthy: 5 Tips to Make Bones Strong

Strong bones make up an integral element of our bodies and enable us to perform a variety of tasks. However, as we get older, our bones start to thin and degrade due to wear and tear. We reach our peak bone mass by the age of thirty, but that doesn’t necessarily mean it has to be all downhill afterward.

It is never too early to start developing good habits that will help to make your bones stronger and reduce the effects of aging later on in life. Take a look at these five tips to make bones strong and see if you can start making some positive changes today. Read more here...

5 Post-Operative Surgery Tips

If you’re having surgery, you will probably be interested in tips to help you heal faster. Recovering from surgery is a straightforward process that involves following the instructions provided by your doctor or surgeon upon discharge, which proves challenging for some individuals. Healing quickly requires effort in caring for yourself, your body, and your incision after surgery. We have provided some helpful post-operative surgery tips to help you heal quickly and return to your regular activities quicker than your surgeon predicted.

Follow Your Doctor’s Instructions

As obvious as this may seem, many patients only follow the instructions and suggestions from their doctors that they feel are meaningful and ignore the ones that they don’t like or feel aren’t important. One of the best things any patient can do after having any kind of surgery is to follow all the doctor’s instructions very carefully, even the minor ones.  Simple instructions that may seem silly, such as don’t take baths or don’t drive, are typically there for good reasons and should be followed, no matter what. Read more here...

9 Steps Toward Better Spine Care

From doctors and nurses to construction workers and stay-at-home parents, everyone requires a healthy spine for an overall healthy well-being. This is true because the spine supports the central nervous system, which controls every cell in the body, which in turn controls your overall health. Taking certain actions to keep your spine in good condition is important for every gender and age group, especially because up to 80-90% of people will experience spine or back pain in their life. Here are 9 tips on better spine care that everyone should know. Read more here...

Five Priceless Tips to Prevent Ankle Injuries During Winter

When the snow comes in the winter, there are many winter activities we can enjoy. However, these activities can be very challenging and can put a considerable strain on your feet and ankles. Even just going about your daily activities can present many hazards.

Generally, common sense will help people to get through the winter without any severe injury. However, these tips to prevent ankle injuries during winter should provide some clear guidelines no matter how active you plan to be. Read more here...

Avoiding Time on the Sidelines: 5 Tips for Preventing Injury

Injuries of any description are things which all professional sports players want to avoid like the plague. However, they are part and parcel of the sporting world, and it is possible that you may suffer some form of injury during your playing career. No matter what sport you play, you will always be at risk because of the demands you place on your body.

All kinds of injuries will involve a period on the sidelines, regardless of whether it is a muscle strain or more serious injury like an ACL tear. Prevention is always the best form of cure for sporting injuries, and these 5 tips for preventing injury should be rigorously followed at all times. Read more here...

Reaching Optimal Performance: Use of Vitamin D for Athletes

Numerous studies have found a strong relation between Vitamin D and optimal muscle function. These same studies have, also, found that many athletes are deficient in Vitamin D.

Vitamin D is vitally important for humans of all ages. However, for athletes, Vitamin D can help them perform at a much higher level while also reducing the risk of injuries. But before you head to the beach for your Vitamin D fix, read on to learn about the use of Vitamin D for athletes. Read more here...

Keeping Fit and Healthy: Exercises for Bone Health

No matter how old you are, it is highly recommended that you stay as active as possible. The more active you are, the stronger your bones and muscles will be, which will help to protect you in the event of any slips or falls. Once we get past 35, our bone density naturally decreases, so it is vital we remain active.

As we get older, we are at increased risk of bone injuries and conditions such as osteoporosis, so having a regular exercise routine can help to minimize the risk factors. There are many different exercises for bone health which can be easily integrated into your daily life, even if you ‘don’t have time!’ Read more here...

Quick Facts About Bone Cancer

Bone Cancer is a relatively rare form of cancer which accounts for about 0.2% of all cancers in the United States. There are many different kinds of bone cancer, but they are usually divided into cancer which starts in the bones (primary) or cancer which spreads into the bones from another part of the body (secondary).

The American Cancer Society recently estimated that there will be 3,450 new cases of bone cancer diagnosed in the USA this year. In this article, we will briefly highlight the different forms of bone cancer. Read more here...

Foot and Ankle Care Advice for Sports Players

For any active sports player, it is crucial that they look after their feet and ankles at all times. In sports such as running, football, basketball, and tennis, we put huge demands on our feet and ankles through quick, high-intensity movements. Unsurprisingly, over time this can create problems, which can lead to a variety of painful conditions.

In some cases, the injuries occur due to accidents or hard impacts, and these can be hard to avoid. However, by maintaining a strict regime of self-care, sports players can reduce the chances of injury. In today’s article, we will offer some essential foot and ankle care advice for sports players, so that they can keep on achieving optimal performing. Read more here...

Kinesio Tape – It works, But How?

There probably isn’t a runner or weekend warrior on the planet that hasn’t suffered from some kind of injury. Be it from pushing too hard, focusing on too many athletic goals, or not wearing suitable footwear. Sometimes, it can be a difficult decision whether to take time away from the activity in order to recover or keep training and deal with the pain. Luckily, not all pain has to sideline you. Solutions are available, and it this case, the solution takes the form of Kinesio tape. But what is Kinesio tape and how does it really work?

Prevention Better Than Cure

Of course, it would be preferable if athletes didn’t get injured at all. There are measures that can be taken to aid with this. These include simple things like not over-exerting on any particular run or exercise. Increasing the mileage of your runs slowly and varying the difficulty on a day to day basis also helps. Another thing to keep an eye on is your equipment. In a runner's case, it’s the shoe. Read more here...

6 Ways to Prevent Running Injuries

There is no doubt that running is a great way to stay in shape, help fight off stress, and (if you feel like it) flex your competitive muscles. However, injuring yourself while doing this activity can be a concern. Injuries while running are fairly commonplace with over 52% of marathon runners and 32% of long-distance runners suffering an injury every year. The most common of these injuries are caused by a repetitive stress on the joints and tendons, with novices being twice as likely to be injured. These statistics are probably not that surprising, considering a runner pounds the pavement for so long and so often. But, there are precautions you can take. Here are six ways to prevent running injuries.

Don’t Push Too Hard, Too Fast

Our bodies only grow stronger by being placed under stress in small increments. If you push too hard, your body will break down. To avoid this, only increase the mileage you are running by 10% or less per week. Read more here...