Numerous studies have found a strong relation between Vitamin D and optimal muscle function. These same studies have, also, found that many athletes are deficient in Vitamin D.
Vitamin D is vitally important for humans of all ages. However, for athletes, Vitamin D can help them perform at a much higher level while also reducing the risk of injuries. But before you head to the beach for your Vitamin D fix, read on to learn about the use of Vitamin D for athletes. Read more here...
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