Doing physical activities without
proper warm-up conditioning puts your body at risk of sports injuries. In the field
of medicine, a sports injury is any damage related to the musculoskeletal
system or in areas of the joint, soft tissues and bones, during or following
sports activities.
Muscle sprains and strains, dislocated
joints and bone fractures are common sports-related injuries that will occur when
strenuous actions are done without precaution. Such forms of body damage are
often due to accidents at the moment of activity, overdone movements or
insufficient conditioning. Remember that maintaining a healthy lifestyle is not
supposed to be dangerous if done the right way.
General
Types of Injuries
All musculoskeletal breakage may be classified in either chronic or acute injuries. Injuries that occur in a sudden way or in a one-time event are described as acute, such as fractures, strains and splinters. Such damage is usually identified with inflamed areas, excruciating pain, limb weakening and evident dislocated bone.
Meanwhile, those sustained due to
performing a particular movement over a period of time are considered chronic,
as with stress fracture and tendinitis. This kind of breakage is usually caused
either by doing the technique wrong or doing it in a sudden way. It is chronic
trauma when you experience swelling, discomfort every time you move, and aches even
while you’re at rest.
Regardless of the type of trauma, remember
to never continue doing the activity for it will only aggravate the problem. Consult
an orthopedic surgeon right away.
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