Four Simple Steps for Reducing Lower Back Pain

Back pain is something all of us will face at some point in our lives. The level of pain can come on suddenly, or it can get so bad that it affects your ability to carry out daily activities. When lower back pain strikes, it is important to remain active and to seek medical attention if you don’t notice any improvement after a couple of weeks or if your mobility is significantly affected.

In many cases, lower back pain usually gets better with conservative treatments, but for those who have chronic pain, treatment can be a long and frustrating process. Whatever level of pain you have, there are several steps for reducing lower back pain and getting on with your daily life pain-free. Read more here...

A Quick and Painless Guide: What Is Tendonitis and How Is It Treated?

You may have heard of the medical terms tennis elbow, jumper’s knee, or swimmer’s shoulder. You may also assume that they only happen to athletes. However, these are all just different names for a single condition called tendonitis.

While tendonitis is most common in athletes, it can actually affect anyone at any stage of life. In this post, we will answer two questions. What is tendonitis, and how is it treated? Read more here...