From doctors and nurses to construction workers and stay-at-home parents, everyone requires a healthy spine for an overall healthy well-being. This is true because the spine supports the central nervous system, which controls every cell in the body, which in turn controls your overall health. Taking certain actions to keep your spine in good condition is important for every gender and age group, especially because up to 80-90% of people will experience spine or back pain in their life. Here are 9 tips on better spine care that everyone should know. Read more here...
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