Anyone who has ever trained hard will have had muscle stiffness somewhere in the body at some point. The stiffness usually occurs because you have pushed yourself too much or have just started a new exercise regime with which your body is unfamiliar. It is a way for your body to tell you it is time to take a rest.
For serious sports players, muscle stiffness can be a source of frustration. Therefore, knowing how to get rid of muscle stiffness will help to alleviate this frustration without risking further damage. Read more here...
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