Reaching Optimal Performance: Use of Vitamin D for Athletes

Numerous studies have found a strong relation between Vitamin D and optimal muscle function. These same studies have, also, found that many athletes are deficient in Vitamin D.

Vitamin D is vitally important for humans of all ages. However, for athletes, Vitamin D can help them perform at a much higher level while also reducing the risk of injuries. But before you head to the beach for your Vitamin D fix, read on to learn about the use of Vitamin D for athletes. Read more here...

Keeping Fit and Healthy: Exercises for Bone Health

No matter how old you are, it is highly recommended that you stay as active as possible. The more active you are, the stronger your bones and muscles will be, which will help to protect you in the event of any slips or falls. Once we get past 35, our bone density naturally decreases, so it is vital we remain active.

As we get older, we are at increased risk of bone injuries and conditions such as osteoporosis, so having a regular exercise routine can help to minimize the risk factors. There are many different exercises for bone health which can be easily integrated into your daily life, even if you ‘don’t have time!’ Read more here...