It is not uncommon for someone starting a vigorous new workout to experience pain in parts of the body that never gave them troubles in the past. Most commonly, the shoulder seems to produce the great number of complaints.
The shoulders are involved in almost any type of exercise. Weightlifting, CrossFit, Spartan training, and other gym styles actively involve the shoulder complex. Even outdoor activities like hiking puts stress on the shoulder. Carrying a heavy pack, or upright walking for long distances requires the shoulders to support posture and total body stability.
Whether it's an old injury, a new inflammation, or concerns with movement difficulty, an orthopedic surgeon can diagnose all shoulder pain. The complexity of design and function of the shoulders is mind-boggling. Small problems can affect the fitness goals of highly-trained veteran weightlifters, people who go through extreme body composition changes, older folks who rediscover activity, and virtually anyone deciding to put their body through exercise demands.
It's important to remember that all shoulder pain, mild and intense, is a sign for the need of movement correction. In some cases, it could indicate a need for specialized orthopedic surgery. Only consultation with an orthopedic surgeon who understands the personal needs surrounding the adoption of a new fit lifestyle can identify the cause of shoulder pain, and provide insights into joint and tissue health. Talking with an orthopedic surgeon about shoulder pain and pain prevention is as important as choosing the right gym, or fitness group.