Wednesday, July 18, 2018

Tennis Elbow Vs. Golfer’s Elbow: Not Just a Different Name for the Same Thing

If you play sports, paint, or enjoy gardening, then this time of the year is perfect for getting outside and enjoying the activities you love. However, all these fun and relaxing activities require using repetitive movements which can put a strain on the muscles and tendons of the forearm. When they become inflamed, then you are likely to develop something called epicondylitis.
Epicondylitis is a condition which can affect the elbow and forearm, and despite their names, you don’t have to be an active tennis or golf player to suffer from these conditions.  This guide will highlight the main differences between tennis elbow and golfer’s elbow. Read more here...

How to Get Rid of Muscle Stiffness Quickly and Safely

Anyone who has ever trained hard will have had muscle stiffness somewhere in the body at some point. The stiffness usually occurs because you have pushed yourself too much or have just started a new exercise regime with which your body is unfamiliar. It is a way for your body to tell you it is time to take a rest.
For serious sports players, muscle stiffness can be a source of frustration. Therefore, knowing how to get rid of muscle stiffness will help to alleviate this frustration without risking further damage. Read more here...

Friday, June 22, 2018

Getting Back on the Field Tips to Deal with Common Sports Injuries

If you are an active sports player, then you put your body through a lot of stress and strain. Therefore, it comes as no surprise that you may suffer from a sports-related injury at some point in your life.
When we have to spend some time away from the sports we love, it is easy to get frustrated and try and rush back without giving your body sufficient time to heal. So, with that in mind, we have put together some tips to deal with common sports injuries. Read more here...

A Quick Guide to Three of the Most Common Causes of Knee Pain

As we go about our daily lives, we rely on our knees to help us move around and stay active. When our knees are hurting, it can be difficult to do activities such as walking and running, and sitting or standing can be agonizing.
Many people believe that knee pain only occurs in older people or people who play a lot of sports, but the truth is anyone of any age can be affected at some point in their lives. The pain usually occurs because of overuse, but it can occur due to aging or being overweight. In this post, we will take a look at some of the common causes of knee pain and what you can do about them. Read more here...