Thursday, May 28, 2015

Beating the Pain: Tips on Treating an Ankle Sprain

An ankle sprain is one of the most common sports injuries. While some athletes are able to keep playing, there are others who instantly hobble in pain. Here are a few tips for treating a sprained ankle.

Control the Swelling
The amount of swelling can vary according to the severity of the sprain. In the hours following the injury, it is important to apply ice to your ankle. To prevent discomfort or tissue damage, only keep the ice pack on the skin for no more than 20 minutes at a time. When resting, always keep your ankle elevated (above the level of your heart) to limit swelling.

Use Crutches if Necessary
If your ankle feels unstable, you may need to use crutches for a few days. After your ankle begins to heal, you should be able to walk without any assistance.

Consider Wearing an Ankle Brace
Not only will an ankle brace provide extra stability, but it will also help to keep the swelling down; however, remember to take off the ankle brace when resting.

Consult a Doctor
Typically, minor ankle sprains are very easy to treat. On the other hand, a severely sprained ankle will need to be examined by a doctor. Furthermore, a Colorado Springs orthopedic surgeon will be able to determine if you need surgery.

Always take the necessary steps to recover from an ankle injury. Patience will allow you to quickly return to the playing field. 

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