Top 4 Most Common Winter Sports-Related Injuries

The cold winter months are a great time to enjoy a variety of sports and activities in the snow and ice. However, this time of year presents a unique set of dangers and injury risks. No matter whether you enjoy high-adrenaline sports or winter hikes, you must pay attention to potential hazards that could lead to some nasty injuries.

Even though many of us know that there are lots of risks involved in skiing, sledding, and other winter sports, we frequently let the excitement take over and don’t exercise proper caution. As a result, every year, thousands of people are hospitalized because of winter sports-related injuries. In this post, we will take a closer look at the top four most common winter sports-related injuries and how to avoid them. Read more here...

Keeping Healthy: 5 Tips to Make Bones Strong

Strong bones make up an integral element of our bodies and enable us to perform a variety of tasks. However, as we get older, our bones start to thin and degrade due to wear and tear. We reach our peak bone mass by the age of thirty, but that doesn’t necessarily mean it has to be all downhill afterward.

It is never too early to start developing good habits that will help to make your bones stronger and reduce the effects of aging later on in life. Take a look at these five tips to make bones strong and see if you can start making some positive changes today. Read more here...