Physical
exercises keep the human body healthy, but these have to be executed with
knowledge and care, integrating warm-ups after every intense movements.
Improper twisting, lifting, pushing, or landing, whether in sports or exercise
can cause musculoskeletal injuries. Common types of sports injuries are bone
fractures, muscle sprains, ligament tears, and dislocated joints.
Wednesday, July 15, 2015
Preparing For your Orthopedic Appointment
Going to your orthopedic
appointment is no less different than preparing to go see your family doctor
for an appointment or treatment. You still have to prepare yourself. Be punctual;
you are strongly advised to arrive 15-30 minutes early than your scheduled appointment
to allow time to complete your health questionnaire, with all the necessary details
on your medical condition and history. Being late not only aggravates your doctor,
but the other patients, as well.
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